Winter Yoga
Christmas Yoga
India
Nature
Outdoors
Any time of year! Be outdoors. Breathe.
Chakras
(Wheels / vortexes of Energy within us.)
Represented by the colours of a rainbow when we glimpse within 'white' light.
The different postures and practices of yoga open us up in the different area of ourself.
Enjoy the grounding postures, the solar plexus../heart...opening postures....
Muladhara Chakra
Base
Red
Earth
Stability
Groundedness
Security
“LAM”
Swadhisthana Chakra.
Sacral
Orange
Water
Flowing
Creativity
Flexibility
“VAM”
Manipura Chakra.
Solar Plexus
Yellow / gold
Fire, heat, light
Transformation
“RAM”
Anahata Chakra.
Heart
Green
Air
Expansion
Love
Compassion
Joy
“YAM”
Vishuddha Chakra.
Throat
Blue
Space/ether
Communication
Artistic development
Expression
“HAM”
Ajna Chakra.
Brow/3rd Eye
Purple
Beyond all physical elements
Intuition
Thinking
Trust
“AUM”
Sahasrara Chakra.
Crown
‘White’
Beyond time & space
Infinity
Bliss
Enlightenment
“Silence”
Images from ‘ The Essential Guide to Chakras’ by Swami Saradananda
Flower images by Sue Tupper