Winter Yoga
Christmas Yoga
India
Nature
Outdoors
Any time of year! Be outdoors. Pause. Breathe.
Chakras
(Wheels / vortexes of Energy within us.)
Represented by the colours of a rainbow when we glimpse within 'white' light.
The different postures and practices of yoga open us up in the different area of ourself.
Enjoy the grounding postures, the solar plexus, the heart...opening postures....
Muladhara Chakra
Base
Red
Earth
Stability
Groundedness
Security
“LAM”
Swadhisthana Chakra.
Sacral
Orange
Water
Flowing
Creativity
Flexibility
“VAM”
Manipura Chakra.
Solar Plexus
Yellow / gold
Fire, heat, light
Transformation
“RAM”
Anahata Chakra.
Heart
Green
Air
Expansion
Love
Compassion
Joy
“YAM”
Vishuddha Chakra.
Throat
Blue
Space/ether
Communication
Artistic development
Expression
“HAM”
Ajna Chakra.
Brow/3rd Eye
Purple
Beyond all physical elements
Intuition
Thinking
Trust
“AUM”
Sahasrara Chakra.
Crown
‘White’
Beyond time & space
Infinity
Bliss
Enlightenment
“Silence”
Images from ‘ The Essential Guide to Chakras’ by Swami Saradananda
Flower images by Sue Tupper