Images of seasons, places, themes...


Winter Yoga


Christmas Yoga

India

Nature



Outdoors

Any time of year! Be outdoors. Pause. Breathe.



Chakras

(Wheels / vortexes of Energy within us.)
Represented by the colours of a rainbow when we glimpse within 'white' light.
The different postures and practices of yoga open us up in the different area of ourself.
Enjoy the grounding postures, the solar plexus, the heart...opening postures....

 

Muladhara Chakra

Base

Red

Earth

Stability

Groundedness

Security

“LAM”

Swadhisthana Chakra.

Sacral

Orange

Water

Flowing
Creativity
Flexibility

“VAM”

 

Manipura Chakra.

Solar Plexus

Yellow / gold

Fire, heat, light

Transformation

“RAM”

 

Anahata Chakra.

Heart

Green

Air

Expansion
Love

Compassion

Joy

“YAM”

 Vishuddha Chakra.

Throat

Blue

Space/ether

Communication

Artistic development

Expression

 

“HAM”

 

Ajna Chakra.

Brow/3rd Eye

Purple

Beyond all physical elements

Intuition

Thinking

Trust

 

“AUM”

 

Sahasrara Chakra.

Crown

‘White’

Beyond time & space

Infinity

Bliss
Enlightenment

“Silence”

Images from ‘ The Essential Guide to Chakras’ by Swami Saradananda

Flower images by Sue Tupper