Posture Sequences

Surya namaskar - Sun Salute. Honouring and acknowledging the sun.

Scroll through the 12 postures in the Basic Sun Salutation sequence,
Front View

Sun Salutation Side View

Sun Salutation (unguided)

Sun Salutation Right Foot Leading (Guided)

Sun Salutation Left Foot Leading (Guided)

Moon Salutation Starting on the Right

Moon Salutation Starting on the Left

Saluting the Sun on the beach in Antigua. Feb 2020

Chandra namaskar - Moon salutation sequence

Honouring the gentle reflective energy of the moon in its phases - full moon, waning gibbous, goddess, half moon, waning crescent, new moon and mirroring back through waxing crescent, half moon, goddess, waxing gibbous to a full moon.
Repeat going the other way:)

Dancing Warrior sequence

Practice slowly at your own pace and adapt/vary as you like!

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