Posture Sequences
Surya namaskar - Sun Salutation
Honouring the sun. Opening the body to circulate the energy around it.
Scroll through the 12 postures in this Basic Sun Salutation sequence.
Use these resources as a reminder from classes, to do at home when you feel like it.
Front View
Sun Salutation Side View
Sun Salutation (unguided)
Sun Salutation Right Foot Leading (Guided)
Sun Salutation Left Foot Leading (Guided)
Saluting the Sun on the beach
Chandra namaskar - Moon salutation
Honouring the gentle reflective energy of the moon in its phases, as we see it from Earth:
The film of saluting the moon in Hokkaido, N Japan lasts 4 minutes. Enjoy following it and joining in, modifying as you need/like.
Dancing Warrior sequence
Practice slowly at your own pace and adapt/vary/modify as your body needs.
Contact me for any advice, for a 1:1 in person, or to come to a class.