Resources

Posture Sequences

Surya namaskar - Sun Salute. Honouring and acknowledging the sun.

Scroll through the 12 postures in the Basic Sun Salutation sequence,
Front View

Sun Salutation Side View

Sun Salutation (unguided)

Sun Salutation Right Foot Leading (Guided)

Sun Salutation Left Foot Leading (Guided)

Moon Salutation Starting on the Right

Moon Salutation Starting on the Left





Saluting the Sun on the beach in Antigua. Feb 2020






Chandra namaskar - Moon salutation sequence


Honouring the gentle reflective energy of the moon in its phases - full moon, waning gibbous, goddess, half moon, waning crescent, new moon and mirroring back through waxing crescent, half moon, goddess, waxing gibbous to a full moon.
Repeat going the other way:)





Dancing Warrior sequence




Practice slowly at your own pace and adapt/vary as you like!

Contact me for any advice, to come to a class or to book a 1:1 on Zoom or in person.

 

 

Here is a link to a recorded YOGA Nidra (25 minutes)

Be in a clear, warm, undisturbed place for half an hour. Have a blanket to cover you and any supportive cushions you like to use. Yoga Nidra (yoga ‘sleep’) can be done after postures or on its own. It is a chance to really let the body relax and for the mind to follow the voice or drift off as is needed. I recorded this after a class before Christmas 2020 when we all needed to relax! Enjoy it.

Topic: Yoga Nidra Guided Relaxation
Date: Tuesday Dec 23, 2020 7-7.30pm London

https://us02web.zoom.us/rec/share/yji3kUQisJv5o3gBd0EKMwNrKI9GwN14CsDud1hyE6QGZ8AI64COZ67wucs8tjhO.QQBeloTw1ay8chvj