Recorded Classes

Recorded Classes

Simple guided ideas for daily practice (8 mins)

This video includes the Tree of Life and stages towards the Sun Salutation sequence.

Please use it as a guide or reminder of a short movement practice as a regular ‘stand alone’ or starter for more of what your body is asking to do on that day.

Short regular practice of this brings gentle all round wellbeing. It keeps the body ‘oiled’, the breath moving and the mind focussed & calm.

22 Minutes guided class

This video includes the sun salutation and the Dancing Warrior postures & sequence.

Stay on your mat afterwards, for your own standing or seated practice and Savasana relaxation as long as you like.

1 hour class - April 2022

This guided class covers standing, seated, balancing and inverted postures. Stay focused in your own body in the postures, its beautiful breath and being in the present moment.

This video includes:

Mountain Pose. Tadasana. 

Sun Salutation. Surya namaskar.

Dancing Warrior sequence

Kneeling. Virasana

Standing. Tadasana

Tree. Vrksasana

Triangle. Trikonasana

Egret. Parsvottanasana.

Side flank stretch. Parsvakkanasana.

Head of the Cow arms. Gomukhasana

Eagle. Garudasana

Chair. Utkatasana

Seated twists

Staff/stick pose. Dandasana

Cobbler. Baddha konasana

Sage twists. Marichyasana

Wide leg forward bends. Upavista konasana

Rest in semi supine

Bridge. Setu Bandha Sarvangasana

Lying spinal twists. Jathara parivartanasana

Relaxation – Corpse pose. Savasana

1 Hour class 4.30pm Mon 11 April

1 Hour class - Meditation on 'Forget-me-not' flower, postures, breathing and relaxation.





Practice slowly at your own pace and adapt/vary/modify as you like!

Contact me for any advice, to come to a class or to book a 1:1 on Zoom or in person.