Spring Equinox (equal night")
Sunday 21 March 2021
9-10am
Gift of gathering to celebrate the new season - Spring. Emerging new energy.

FREE hour of sharing the Yoga practices of postures, breath awareness and relaxation. Contact me for Zoom codes if you are new.


Classes as usual in the week on Zoom still until we can safely meet in person.
Won't be long now!

YOGA AT THE BEACH Sunday 13 & 20 September 2020. 

I am offering sessions at the beach the next 2 Sundays. 8.30 -11.30am. Yoga then optional swim and stay for shared BYO brunch.

Details:

- 8.30-11.30 am

- Mint green hut C22 on Hayling Island, (2nd from the Left in a row of 8 facing the sea in the skate ramp carpark.)

- PO11 0AS is the postcode for the Inn on the Beach pub nearby. The parking is £1.40/hour. Toilets are by the cafe or I have a radar key for the accessible one.

-postures on the beach or if weather is not suitable, I can share ( in the hut with doors open), other aspects of the Yoga tradition and wisdom, philosophies, meditation, chanting........

- Optional swim. Bring wet shoes if you have them as it's a stony beach at the top.

- Bring your own or share a pot luck brunch. I have a single stove so can make tea/coffee etc and boil eggs.

- Bring your mat, blanket, food for yourself or to share, swim stuff if you fancy it and suncream/ a windy coat.

- £20 payable online in advance please.

Let me know if you would like to come. 

Namaste, Sue

 


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