Workshops and Events

FREE restful Yoga class for everyone.
Sunday 29th November 2020 9-10am
Subtle but strong postures, breathing and relaxation.
Zoom ID 7946078559. Contact me for password if you are new.

Contact me if you would like me to send a recording of this class and others including YOGA NIDRA - guided deep relaxation.

YOGA AT THE BEACH Sunday 13 & 20 September 2020. 

I am offering sessions at the beach the next 2 Sundays. 8.30 -11.30am. Yoga then optional swim and stay for shared BYO brunch.

Details:

- 8.30-11.30 am

- Mint green hut C22 on Hayling Island, (2nd from the Left in a row of 8 facing the sea in the skate ramp carpark.)

- PO11 0AS is the postcode for the Inn on the Beach pub nearby. The parking is £1.40/hour. Toilets are by the cafe or I have a radar key for the accessible one.

-postures on the beach or if weather is not suitable, I can share ( in the hut with doors open), other aspects of the Yoga tradition and wisdom, philosophies, meditation, chanting........

- Optional swim. Bring wet shoes if you have them as it's a stony beach at the top.

- Bring your own or share a pot luck brunch. I have a single stove so can make tea/coffee etc and boil eggs.

- Bring your mat, blanket, food for yourself or to share, swim stuff if you fancy it and suncream/ a windy coat.

- £20 payable online in advance please.

Let me know if you would like to come. 

Namaste, Sue

 


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