Hi. Thank you for subscribing to the website. It is the Autumn Equinox (literally equal night) this weekend. A seasonal balance of light and dark, daytime and nighttime. I was planning on a balance theme anyway for this week and next and then realised it is the Equinox on Saturday, our natural seasonal balance of light and dark! We are often not aware of it, with artificial lights and fixed working hours, but it does affect us subtly. So, I will be teaching a balance of all the types of postures in each class as usual ( rest & active, forward & back, Left & Right, Up & Down…), but will bring more of a focus to the ‘balance’ postures – so useful for us all. Come and enjoy the feeling of finding a balance, on your body and in life. Great way to focus and calm the busy mind. X Sue